Texas Roadhouse Steamed Vegetables
Customer Review & Rating
“Perfectly cooked and never mushy — a refreshing contrast to the heavier sides. I get these every time.”
Rating: ★★★★☆ (4.5/5)
The Steamed Vegetables at Texas Roadhouse offer a light, wholesome side option that balances out the hearty entrees the restaurant is known for. This dish is popular among health-conscious diners and those seeking a vegetarian-friendly addition to their meal. In this article, you’ll find everything you need to know about the Steamed Vegetables at Texas Roadhouse, including calories, ingredients, allergens, and more.
Calories & Price
According to the official [Texas Roadhouse Menu PDF] and verified nutritional listings, the Steamed Vegetables contain:
- 190 calories per serving
- Typical price: $2.99
This makes them one of the lowest-calorie side items on the menu — a great choice for lighter dining or complementing a protein-heavy entree.
Ingredients
The Steamed Vegetables typically include:
- Broccoli
- Carrots
- Cauliflower
They are lightly seasoned and steamed to preserve flavor and texture. No additional sauces or heavy oils are added, keeping the ingredients clean and simple.
Allergens
As per the official [Texas Roadhouse Allergens PDF], the Steamed Vegetables contain:
- Milk
- Soy
These allergens may be present due to seasoning or butter added during steaming. Guests with allergies should confirm with staff before ordering, especially since Texas Roadhouse uses peanut oil in other dishes, which may increase the risk of cross-contamination.
Explore the Texas Roadhouse allergen information before your next meal out.
Customization Options
You may request your Steamed Vegetables without butter or seasoning to make them vegan or reduce allergen exposure. However, these modifications are not guaranteed and depend on location.
Nutritional Information
Here’s where you can find all the nutritional info for Texas Roadhouse menu items.
| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Total Fat | 7 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Carbohydrates | 26 g |
| Sugars | 9 g |
| Protein | 5 g |
| Sodium | 370 mg |
Looking for another healthy side? Read about the [Texas Roadhouse House Salad] for a fresh, low-calorie option.
Insider Note or Tip
Want to pair it smartly? Many regulars order Steamed Vegetables with the Grilled Salmon or Dallas Filet to create a balanced, protein-packed plate with minimal carbs.
FAQs
Are Texas Roadhouse Steamed Vegetables vegan?
Not by default, as they contain milk and soy from butter/seasoning. Ask for no butter to attempt a vegan option.
Can I substitute Steamed Vegetables for another side?
Yes, they are available as one of the included sides with most entrees.
Are the Steamed Vegetables always the same mix?
Generally yes (broccoli, carrots, cauliflower), but exact mix can vary slightly by location.
Conclusion
The Steamed Vegetables at Texas Roadhouse are a flavorful, nutritious side that complements any meal while keeping calories in check. Ideal for vegetarians and those cutting down on carbs, they’re a reliable choice — just be sure to ask about customization if you have dietary restrictions.
Check out the full Texas Roadhouse Menu Prices for more wholesome picks.
